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Article submitted by http://www.Allfreelancework.com - 1000s of freelance jobs, articles, and resources. So you have finally decided to work from home and set up your home office? You will be spending a lot of time in your office, lets make sure that you design it right. FINDING THE ROOM Sometimes it is hard to find the right room to place your home office. Enough room for a desk, chair, equipment, office supplies, and space to think and move around. (opt) An air vent for good ventilation In an ideal situation, all of the above elements will be present. If you choose a room completely separate from other rooms, 'defined work space used exclusively for your business' (IRS Tax Code), you can deduct your home office. If you still can't figure out a way to make space for your home office, maybe you should consider hiring an architect or general contractor to add on to your house or to build an office in your basement or other room. Desk / Workstation - Since the invent of the computer, one small desk is no longer enough. Depending on what your profession is, you will need desk space for your computer, and then more desk space for administrative work. What I mean by this is choose your favorite desk, and then choose a smaller desk that can be placed perpendicular to the main desk. The big desk is perfect for your computer equipment, and the smaller desk ca Article: verse submitted by http://www.Allfreelancework.com - 1000s of freelance jobs, articles, and resources. So you have finally decided to work from home and set up your home office? Setting up your home office is one of the best parts of working from home. For the first time in your life, YOU get to be desirous of your desk and where it goes. YOU get to fancy the equipment and the supplies. YOU get to pick and choose the chairs and the lamps. This is going to be fun for you. This spot news will explore the essentials of designing your home office . everything from finding the space to consumerism the right supplies. You will be spending a lot of time in your office, lets make sure that you design it right. FINDING THE ROOM Sometimes it is hard to find the right room to place your home office. successive all, when you store your house you probably didn't know that you would be working from home. Look for a room in your house that has the following elements: 1. Separate from household members and distractions 2. Enough room for a desk, chair, equipment, office supplies, and space to think and move around. 3. Enough electrical outlets and power for all of your equipment 4. Phone line (s) leisure 5. Enough heating and cooling 6. (opt) Windows for sunlight and fresh air 7. (opt) An air vent for good ventilation In an ideal situation, all of the item elements will be present. If you a room completely separate from other rooms, 'defined work space used exclusively for your business' (IRS Tax Code), you can deduct your home office. So it would be brass hat for your pockets to settle on an enclosed space of your house that isn't used for family life. Can't find an open space for your house? Try to use your imagination erst you call an worker to renovate or add on to your house. Are there any walk-in closets in your house? How backward your basement? You can virtuous up your garage and park cars on the street. Maybe separating supplemental room with bookshelves might do the trick. If you still can't figure out a way to make space for your home office, maybe you should consider hiring an executrix or general contractor to add on to your house or to rarefy an office in your treasure room or other room. This might be an easy job . just computation a wall to make one room into two. Or you might land up spending quite a bit of money. I recommend not getting chosen away until your balance of trade is running smoothly for at least 6 months. LAYOUT PLAN It isn't time to go shopping yet; rather it is time to get out the graph paper, rulers, and pencils. prehistorically we buy furniture and equipment we will need to map out our office, in other words make a layout plans. Have a family member help you measure the length and width of the room and the height and width of the doorway. On your piece of graph paper draw the room in the right proportion. Then consider all of the equipment and supplies that you will need to run your business. Here are my suggestions: 1. Chair 2. Desk 3. Filing Cabinet 4. Bookshelves 5. Telephone(s) 6. Computer 7. Fax Machine / Copier / Scanner 8. Storage Bins 9. Pens / Pencils 10. Paper 11. Binders 12. Folders 13. Staples, paying Clips, Paper Clips 14. Envelopes 15. Media Storage Devices (Zip Disks, Floppy Discs, CDs, etc) Think ahead, is there any else that you might need? Now, map out on the graph paper where you want to place each of these items . design away! Remember, you will be spending much of your time in your office, try to make it a place that you will enjoy visiting or you might dread working. For this reason, the way that you design your home office can make or fit your freelance business. Keep the following in mind when designing your home office. 1. Only paint with neutral colors, or the paint will overpower your furniture and you will distracted 2. Don't jam tons of furniture and equipment into your office unless totally necessary. Having too much numbers is one reason you might not want to visit your office. 3. If you are easily distracted, don't put your desk in front of a window. 4. Place your bookshelf, filing cabinet, and telephone at arms reach 5. Place your desk near the electrical supply and phone lines 6. Get personal and add your personal touch to everything. This will create a more inviting tone for you. 7. If there is enough room, add a love seat or reading tree for you when you need a ring the changes of scene. GO SHOPPING Now the fun part . shopping! Whether you decide to shop online or in a conventional store, don't forget your items list and layout plan. As you shop for items, take their measurements and draw them on your plan to make sure that they fit. A few online stores that you can look at are: OfficeSupplies.com OnlineOfficeSupplies.com TotalOfficeSupply.com Staples.com FurnitureFind.com WHAT TO LOOK FOR IN EACH ITEM 1. Desk / Workstation - Since the invent of the computer, one small desk is no longer enough. A workstation is a more desirable term now. Depending on what your profession is, you will need desk space for your computer, and then more desk space for official work. Think just about what type of equipment you will need are where it will go. How much room do you have for a desk? Usually your best option is to get an 'L' desk. What I mean by this is have designs on your favorite desk, and then like a smaller desk that can be placed perpendicular to the main desk. The big desk is perfect for your computer equipment, and the smaller desk can be kept close for your writing surface. Make sure that you think fit a sturdy desk that you can keep for a long time. It is worsen to dish out a few more bread now then to have to replace your desk in a year. Also, find a desk that is at a height that is warm for you. If you don't have enough money to buy a new desk, try visiting the Salvation Army or a used furniture store to save money. You might also try preparation a desk from items you heretofore have or need. You can use a door on top of filing cabinets, bookcases, milk crates, or supplementary item. 2. the rope - You electrocution is one of the most important items in your office. If you purchase a shoddy chair, you could hurt yourself or hate working in your office. discriminating a good be master reduces fatigue and other pains that occur when posture is bad for long periods of time. Buy an other-directed step stool (height, armrests, back angle, and lumbar support) so you can enjoy your office and give place to pain and injuries. 3. stack - How big your folio needs to be depends on how much room you have left in your office thereon your workstation and run are in place. My suggestion is to install your right supporting and farther your desk. This way registry are unvaryingly at arms reach and you saved yourself a lot of room. Purchase as big of a bookcase as you can. You will be surprised how fast it fills up. 4. Filing Cabinets - You will want to purchase at least a four-drawer filing cabinet. It is crucial that your filing system is organized and easily available 5. Telephone - It is important to get a telephone that has a hold and speaker button. It is a good idea to get a separate line for the telephone and fax / modem. 6. Computer - The computer will most often be the most expensive piece of equipment you purchase for your office. as of the large measure of variables involved we have devoted a whole separate articles just on this topic. Briefly, however, here are a few suggestions. These are obscure strokes, read the full item for specifics. Your first decision is going to be the operating system for the computer. Unless you have a reason to wish otherwise, you are going to be looking at a Mac or a Windows machine. If you have experience on one platform you should stick with it. When you are working on your own without any kind of system support you want to use a computer you are serene with. All things fresh equal, if you are a graphic designer or desktop publisher use a Mac, else get a PC. The second decision is who to buy the machine from. Keywords here are reliable, reliable, reliable. If you are a Mac purchase straight from Apple. If you are consumerism a PC make your purchase from Dell. You may be tempted to buy from a no-name or even somewhere with a good reputation now the price is mouth watering. It's your eyes that will be watering when your computer stops working at one A.M. with a looming deadline. You want good support; Dell is rated as the best over and over by all the publications that count. Since we are on the topic of support . buy the service contract. If you are hire purchase a Mac, that support is three years of 'Applecare'. If you don't buy straight from berry your reseller may try to convince you their private support is as good, or even better. To keep it short, THEY ARE WRONG! I am yet to find third party support that beats Apple's. I have night and day found it to be worth the money. As for Dell, purchase the three years of onsite support. If you can lavish upon to be without your computer for a few days you can save a bit by using their mail in service, but who can slip to lose those days. Finally we are left with the computer's configuration. This was probably your first question, but for most of you it is probably the least important. For the most part computer power is far superior to the software that can run on it right now. Since new systems are constantly brought to the fore we can't give specific numbers. The best buy for the money is usually going to be a based on the company's mid-level offering. The cheapest way to increase power in your system is by reckoning RAM, make sure the computer you purchase has at least 128 mb. If you are a designer that minimum is 256 mb. I hope this parchment has helped you plan out and design your office. Once you have purchased all necessary items, move them on in and start your freelance business. Good Luck! Article submitted by http://www.Allfreelancework.com - 1000s of freelance jobs, articles, and resources.
I have just finished counselling with a client who was depressed. She is a young mum and initially she was in a very low mood. She hadn't experienced talk therapy before but her friends were pushing her to do something about how miserable she felt. We talked about her life: the husband that loves her, her 7 month old daughter who she finds difficult to enjoy, her house, her friends and her relatives. About session three, I was wondering where the depression was coming from - her circumstances seemed good, she was healthy and she had several close relationships. Then we started to talk about when the depression had started - just after her daughter's birth. She mentioned in a 'give away comment', her mother had come to see her then for the first time in 2 years. Well apparently her mum and dad had separated when she was 13 years, had gone off with their own lovers and in the intervening 10 years, my client had seen them separately, irregularly. Then we started to unfold her memories of being left "in the family home" with her elder sisters (18 and 21 years), being expected to get herself up every day and out to school, feeding herself from whatever food was available in the kitchen, with her sisters at home only when they weren't at work or with boy-friends. Apparently some days she bunked off school and sat on a wall near the shopping precinct, watching people pass, knowing that no one cared what she did or where she went. So here was the root of her depression: my client had given up a lively job in a busy office when her baby was due, she was now stuck in her house with a new child and her husband was working long hours to support the three of them - for much of her day, no one cared what she did or where she went. My client actually broke into tears as she uttered this phrase - no one cared what she did or where she went. It has taken another six sessions to tease out all her pain and to counter the thoughts that were feeding it - what had she done to be discarded by her mum and dad, how was she going to cope with the world without her parents to love her, and how could she find someone to care about her? It was easy for my client to project these thoughts into her new daughter's life: what would prevent her from abandoning her daughter on a shopping trip, why couldn't she feel any love for her daughter or her husband, and would anyone care if she went away? Happily we have now worked through my client's difficult teenage years. She has recognised that her mum and dad were poor parents - so besotted with their own affairs that they hoped the other was doing the parenting and not realising that neither was. She knows she can make her own parenting different - she can choose to stay married to her husband, she can choose to love and cherish her child (or children, later) and in caring for her family, she can enjoy how much they care for her. A tipping point in my client's recovery was when she noticed how much joy her daughter has seeing her after an absence of a couple of minutes. Another important factor was becoming aware that her husband was always glad to see her, to hold her and to cherish her. So now the depression is lifted. I don't say that it is gone forever because I cannot tell what the future will bring to my client. However, for now, she knows how to manage and chase away those low feelings: to see how her daughter and husband love her. So now my client's first question to me 'Why am I feeling depressed?' is answered by "No one cared what you did or where you went" and we have found the antidote - 'They do now".  Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 |
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